Senaste mat & motionsinförande
| februari 2023 |
| tis 14: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
9,06g |
|
38,27g |
|
-
|
-
|
| mån 13: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
12,87g |
|
65,30g |
|
-
|
-
|
| december 2022 |
| mån 26: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
21,15g |
|
31,53g |
|
-
|
-
|
| sön 25: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
39,65g |
|
35,33g |
|
-
|
-
|
| lör 24: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,49g |
|
83,92g |
|
146,58g |
|
-
|
-
|
| fre 23: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
101,80g |
|
98,40g |
|
-
|
-
|
| tor 22: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
53,04g |
|
62,46g |
|
-
|
-
|
| ons 21: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
70,32g |
|
57,89g |
|
-
|
-
|
| tis 20: |
1824 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,54g |
|
72,62g |
|
98,13g |
|
-
|
-
|
| mån 19: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
23,58g |
|
30,63g |
|
-
|
-
|
| sön 18: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
28,19g |
|
40,16g |
|
-
|
-
|
| mån 5: |
1962 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,35g |
|
120,75g |
|
123,30g |
|
-
|
-
|
| sön 4: |
904 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
55,18g |
|
36,77g |
|
-
|
-
|
| lör 3: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
37,72g |
|
41,31g |
|
-
|
-
|
| fre 2: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
38,98g |
|
7,73g |
|
-
|
-
|
| tor 1: |
1875 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,33g |
|
83,54g |
|
47,70g |
|
-
|
-
|
| november 2022 |
| mån 28: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
8,99g |
|
38,17g |
|
-
|
-
|
| sön 27: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
51,41g |
|
25,43g |
|
-
|
-
|
| lör 26: |
836 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
13,68g |
|
22,12g |
|
-
|
-
|
| fre 25: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
36,36g |
|
20,65g |
|
-
|
-
|
|
|
