Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
29,91g |
|
21,19g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
167 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
5,13g |
|
38,79g |
|
-
|
-
|
| april 2024 |
| mån 1: |
307 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
5,88g |
|
37,71g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
1,24g |
|
14,25g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
1,24g |
|
9,66g |
|
-
|
-
|
| mån 22: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| tor 4: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
5,97g |
|
34,25g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
28,06g |
|
26,67g |
|
-
|
-
|
| september 2023 |
| tor 28: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
10,26g |
|
77,58g |
|
-
|
-
|
| fre 22: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
13,68g |
|
12,57g |
|
-
|
-
|
| ons 20: |
375 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
15,76g |
|
43,35g |
|
-
|
-
|
| tis 19: |
601 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
20,49g |
|
47,25g |
|
-
|
-
|
| mån 18: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
15,14g |
|
48,56g |
|
-
|
-
|
| fre 1: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
26,08g |
|
64,73g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
80,28g |
|
129,66g |
|
-
|
-
|
| ons 30: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
76,18g |
|
119,13g |
|
-
|
-
|
| tis 29: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
20,86g |
|
71,89g |
|
-
|
-
|
| mån 21: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
27,00g |
|
35,55g |
|
-
|
-
|
| fre 11: |
173 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
8,90g |
|
23,70g |
|
-
|
-
|
| tor 10: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
65,11g |
|
155,06g |
|
-
|
-
|
|
|
