Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
392 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
14,01g |
|
38,72g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
572 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
27,23g |
|
56,65g |
|
-
|
-
|
| sön 11: |
1160 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
106,48g |
|
70,62g |
|
-
|
-
|
| lör 10: |
400 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
5,30g |
|
45,93g |
|
-
|
-
|
| augusti 2023 |
| lör 26: |
1481 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,48g |
|
70,12g |
|
119,73g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
2201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
102,18g |
|
250,00g |
|
-
|
-
|
| ons 20: |
283 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
6,77g |
|
20,26g |
|
-
|
-
|
| tis 19: |
1474 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
39,97g |
|
247,59g |
|
-
|
-
|
| mån 18: |
595 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
15,01g |
|
90,43g |
|
-
|
-
|
| sön 17: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
45,52g |
|
258,20g |
|
-
|
-
|
| lör 16: |
1457 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
49,40g |
|
223,21g |
|
-
|
-
|
| fre 15: |
1910 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
57,60g |
|
276,12g |
|
-
|
-
|
| tor 14: |
1576 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
52,01g |
|
202,51g |
|
-
|
-
|
| ons 13: |
2168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
90,11g |
|
238,70g |
|
-
|
-
|
| tis 12: |
2423 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
93,64g |
|
370,51g |
|
-
|
-
|
| mån 11: |
1867 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
54,88g |
|
236,82g |
|
-
|
-
|
| sön 10: |
1884 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
66,65g |
|
306,16g |
|
-
|
-
|
| fre 8: |
1959 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
64,06g |
|
214,84g |
|
-
|
-
|
| tor 7: |
1950 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
66,41g |
|
245,62g |
|
-
|
-
|
| ons 6: |
1195 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
42,63g |
|
221,24g |
|
-
|
-
|
|
|
