Senaste mat & motionsinförande
| juli 2020 |
| fre 10: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
97,46g |
|
126,39g |
|
486*
|
 768
|
| maj 2020 |
| tor 28: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
12,28g |
|
67,35g |
|
-
|
-
|
| april 2020 |
| sön 26: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
67,94g |
|
91,58g |
|
-
|
-
|
| ons 22: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
45,00g |
|
48,50g |
|
-
|
-
|
| tis 21: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
62,96g |
|
198,65g |
|
-
|
-
|
| lör 18: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
57,52g |
|
135,22g |
|
-
|
-
|
| fre 17: |
197 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
3,88g |
|
39,40g |
|
-
|
-
|
| mån 6: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
55,18g |
|
85,98g |
|
-
|
-
|
| sön 5: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
27,17g |
|
64,22g |
|
-
|
-
|
| lör 4: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
28,29g |
|
67,04g |
|
-
|
-
|
| ons 1: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
55,33g |
|
177,09g |
|
-
|
-
|
| mars 2020 |
| tis 24: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
0,80g |
|
10,80g |
|
-
|
-
|
| lör 21: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
70,97g |
|
179,26g |
|
-
|
-
|
| fre 20: |
1343 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
42,63g |
|
212,73g |
|
-
|
-
|
| tor 19: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
46,87g |
|
150,27g |
|
-
|
-
|
| tis 17: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
54,44g |
|
132,80g |
|
-
|
-
|
| fre 6: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
42,20g |
|
153,71g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
18,70g |
|
79,70g |
|
-
|
-
|
| ons 26: |
1813 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
59,94g |
|
238,56g |
|
-
|
-
|
| tis 25: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
61,68g |
|
113,44g |
|
-
|
-
|
|
|
