Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
334 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
5,43g |
|
71,88g |
|
-
|
-
|
| lör 6: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
10,19g |
|
98,14g |
|
-
|
-
|
| fre 5: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
79,09g |
|
185,78g |
|
-
|
-
|
| februari 2019 |
| fre 1: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
34,75g |
|
118,61g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
291 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
3,93g |
|
64,37g |
|
-
|
-
|
| fre 25: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
48,91g |
|
103,46g |
|
-
|
-
|
| ons 23: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
10,96g |
|
81,44g |
|
-
|
-
|
| tis 22: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
44,89g |
|
114,92g |
|
-
|
-
|
| november 2018 |
| sön 25: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
16,03g |
|
202,78g |
|
-
|
-
|
| maj 2018 |
| sön 27: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
4,88g |
|
54,26g |
|
-
|
-
|
| april 2018 |
| tis 24: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
5,20g |
|
54,46g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
1,99g |
|
39,23g |
|
-
|
-
|
| december 2017 |
| sön 3: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
66,45g |
|
166,91g |
|
-
|
-
|
| november 2017 |
| lör 4: |
426 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
15,65g |
|
52,88g |
|
-
|
-
|
| oktober 2017 |
| ons 18: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,79g |
|
37,88g |
|
-
|
-
|
| september 2017 |
| lör 16: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,79g |
|
37,88g |
|
-
|
-
|
|
|
