Senaste mat & motionsinförande
september 2024 |
lör 7: |
1884 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,03g |
|
59,39g |
|
173,42g |
|
-
|
-
|
fre 6: |
1954 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,30g |
|
113,16g |
|
165,74g |
|
-
|
-
|
tor 5: |
2066 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
113,29g |
|
159,72g |
|
-
|
-
|
ons 4: |
2137 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,17g |
|
88,96g |
|
187,62g |
|
-
|
-
|
tis 3: |
2009 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,94g |
|
82,67g |
|
149,60g |
|
-
|
-
|
juli 2024 |
sön 28: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
31,20g |
|
45,00g |
|
-
|
-
|
fre 26: |
2130 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,35g |
|
85,71g |
|
222,51g |
|
-
|
-
|
tis 16: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
5,46g |
|
59,09g |
|
-
|
-
|
lör 13: |
2277 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,18g |
|
83,69g |
|
253,07g |
|
-
|
-
|
tor 11: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,12g |
|
71,25g |
|
112,95g |
|
-
|
-
|
fre 5: |
502 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
11,43g |
|
56,05g |
|
-
|
-
|
tor 4: |
2021 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
58,76g |
|
251,66g |
|
-
|
-
|
juni 2024 |
tor 27: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,50g |
|
19,50g |
|
-
|
-
|
tis 25: |
1986 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
63,80g |
|
230,46g |
|
-
|
-
|
januari 2024 |
tor 4: |
493 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
32,13g |
|
10,66g |
|
-
|
-
|
november 2023 |
ons 15: |
443 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
18,45g |
|
34,74g |
|
-
|
-
|
oktober 2023 |
lör 7: |
775 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
37,15g |
|
77,12g |
|
-
|
-
|
fre 6: |
1023 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
45,61g |
|
82,76g |
|
-
|
-
|
ons 4: |
1723 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,93g |
|
57,60g |
|
166,04g |
|
-
|
-
|
tis 3: |
1615 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
37,68g |
|
131,15g |
|
-
|
-
|
|
|