Senaste mat & motionsinförande
| september 2019 |
| sön 22: |
469 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
32,30g |
|
24,85g |
|
-
|
-
|
| tor 12: |
355 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
36,75g |
|
14,55g |
|
-
|
-
|
| tis 3: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
21,19g |
|
32,33g |
|
-
|
-
|
| mån 2: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
20,03g |
|
44,02g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
68,48g |
|
49,80g |
|
-
|
-
|
| ons 28: |
867 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
43,06g |
|
89,29g |
|
-
|
-
|
| tis 27: |
366 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
26,25g |
|
43,80g |
|
-
|
-
|
| mån 26: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
38,20g |
|
23,29g |
|
-
|
-
|
| juli 2019 |
| tis 9: |
1595 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
79,46g |
|
170,66g |
|
-
|
-
|
| mån 8: |
1322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
66,32g |
|
139,90g |
|
-
|
-
|
| sön 7: |
482 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
33,06g |
|
36,91g |
|
-
|
-
|
| februari 2019 |
| juni 2018 |
| maj 2018 |
| sön 13: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
30,02g |
|
43,50g |
|
-
|
-
|
| lör 12: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
37,94g |
|
17,79g |
|
-
|
-
|
| fre 11: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
79,45g |
|
168,66g |
|
-
|
-
|
| tor 10: |
1351 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
64,33g |
|
121,17g |
|
-
|
-
|
|
|
