Senaste mat & motionsinförande
| oktober 2021 |
| mån 25: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
30,76g |
|
25,95g |
|
-
|
-
|
| tis 19: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
17,15g |
|
44,15g |
|
-
|
-
|
| september 2021 |
| tor 30: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
32,39g |
|
51,02g |
|
-
|
-
|
| mån 20: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
31,40g |
|
30,42g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lör 3: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
47,59g |
|
43,82g |
|
-
|
-
|
| fre 2: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
41,72g |
|
106,87g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
73,10g |
|
32,10g |
|
-
|
-
|
| sön 27: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
34,78g |
|
64,62g |
|
-
|
-
|
| lör 26: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
26,22g |
|
39,28g |
|
-
|
-
|
| mån 21: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
25,83g |
|
22,51g |
|
-
|
-
|
| sön 20: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
19,84g |
|
0,43g |
|
-
|
-
|
| fre 18: |
697 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
24,47g |
|
118,20g |
|
2665*
|
 1968
|
| lör 12: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
28,25g |
|
21,46g |
|
-
|
-
|
| tor 10: |
526 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
30,85g |
|
38,07g |
|
-
|
-
|
| tis 8: |
585 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
54,86g |
|
40,95g |
|
-
|
-
|
| ons 2: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
48,44g |
|
69,33g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
49,57g |
|
48,50g |
|
-
|
-
|
| mån 24: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
21,85g |
|
39,87g |
|
-
|
-
|
| sön 23: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
56,49g |
|
47,88g |
|
-
|
-
|
|
|
