Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
57,73g |
|
96,77g |
|
-
|
-
|
| tor 12: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
40,78g |
|
221,92g |
|
-
|
-
|
| ons 11: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
69,25g |
|
124,32g |
|
-
|
-
|
| tis 10: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
86,64g |
|
202,66g |
|
-
|
-
|
| mån 9: |
1395 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
103,44g |
|
108,18g |
|
-
|
-
|
| sön 8: |
851 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
47,23g |
|
93,98g |
|
-
|
-
|
| lör 7: |
1666 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
85,69g |
|
170,52g |
|
-
|
-
|
| fre 6: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
110,40g |
|
137,31g |
|
-
|
-
|
| tor 5: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
93,39g |
|
109,46g |
|
-
|
-
|
| ons 4: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
67,60g |
|
147,75g |
|
-
|
-
|
| tis 3: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
84,11g |
|
168,54g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
19,20g |
|
45,62g |
|
-
|
-
|
| fre 2: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
100,31g |
|
114,21g |
|
-
|
-
|
| tor 1: |
1506 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
73,64g |
|
118,68g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
74,40g |
|
157,34g |
|
-
|
-
|
| tis 30: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
69,44g |
|
147,39g |
|
-
|
-
|
| mån 29: |
1578 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
64,15g |
|
190,88g |
|
-
|
-
|
| tor 25: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
95,59g |
|
129,90g |
|
-
|
-
|
| ons 24: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
98,81g |
|
170,17g |
|
-
|
-
|
| tis 23: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
71,92g |
|
150,37g |
|
-
|
-
|
|
|
