Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
78,54g |
|
207,40g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
44,75g |
|
165,13g |
|
-
|
-
|
| tor 23: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
59,36g |
|
183,64g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
399 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
18,77g |
|
54,87g |
|
-
|
-
|
| tis 12: |
1725 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
70,53g |
|
242,44g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
26,66g |
|
89,50g |
|
-
|
-
|
| tis 16: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
82,89g |
|
204,07g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
18,12g |
|
145,58g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
45,04g |
|
119,54g |
|
-
|
-
|
| tis 10: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
59,11g |
|
188,09g |
|
-
|
-
|
| mån 9: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
83,87g |
|
134,90g |
|
-
|
-
|
| september 2023 |
| mån 25: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
72,07g |
|
177,32g |
|
-
|
-
|
| ons 20: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
24,95g |
|
67,61g |
|
-
|
-
|
| tis 19: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
37,89g |
|
145,80g |
|
-
|
-
|
| mån 18: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
96,60g |
|
135,46g |
|
-
|
-
|
| fre 15: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,29g |
|
8,65g |
|
38,51g |
|
-
|
-
|
| tor 14: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
63,27g |
|
127,78g |
|
-
|
-
|
| ons 13: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
44,20g |
|
198,83g |
|
-
|
-
|
| tis 12: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
50,87g |
|
177,72g |
|
-
|
-
|
| augusti 2023 |
| tis 8: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
9,21g |
|
52,54g |
|
-
|
-
|
|
|
