Senaste mat & motionsinförande
| november 2019 |
| tor 14: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
62,01g |
|
155,67g |
|
-
|
-
|
| ons 13: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,69g |
|
82,24g |
|
132,59g |
|
-
|
-
|
| tis 12: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
41,33g |
|
154,53g |
|
-
|
-
|
| januari 2018 |
| fre 19: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
60,24g |
|
110,19g |
|
-
|
-
|
| tor 18: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
74,35g |
|
227,78g |
|
-
|
-
|
| ons 17: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
58,81g |
|
250,09g |
|
-
|
-
|
| tis 16: |
2078 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,61g |
|
74,90g |
|
311,72g |
|
-
|
-
|
| mån 15: |
1817 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
67,14g |
|
239,21g |
|
-
|
-
|
| sön 14: |
1907 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
67,56g |
|
238,44g |
|
-
|
-
|
| lör 13: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
49,69g |
|
168,26g |
|
-
|
-
|
| fre 12: |
1825 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
75,96g |
|
219,34g |
|
-
|
-
|
| tor 11: |
1517 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,76g |
|
57,81g |
|
167,16g |
|
-
|
-
|
| ons 10: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
49,43g |
|
184,04g |
|
-
|
-
|
| tis 9: |
1677 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
59,18g |
|
246,16g |
|
-
|
-
|
| mån 8: |
1958 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
92,39g |
|
202,16g |
|
-
|
-
|
| sön 7: |
1901 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
83,23g |
|
218,37g |
|
-
|
-
|
| lör 6: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
54,76g |
|
85,68g |
|
-
|
-
|
| fre 5: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
61,37g |
|
212,06g |
|
1671*
|
 17
|
| tis 2: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
36,26g |
|
106,36g |
|
-
|
-
|
| mån 1: |
1816 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,38g |
|
65,86g |
|
211,95g |
|
-
|
-
|
|
|
