Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
11,04g |
|
9,64g |
|
-
|
-
|
| tor 12: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
95,36g |
|
145,80g |
|
1799*
|
 266
|
| ons 11: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
110,37g |
|
174,52g |
|
1535*
|
 216
|
| tis 10: |
2316 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,39g |
|
125,19g |
|
245,54g |
|
1535*
|
781
|
| mån 9: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
92,69g |
|
169,82g |
|
1535*
|
39
|
| sön 8: |
2087 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
81,74g |
|
253,26g |
|
1551*
|
536
|
| lör 7: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
46,63g |
|
126,09g |
|
1601*
|
648
|
| fre 6: |
1779 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
142,06g |
|
116,62g |
|
1803*
|
24
|
| tor 5: |
1890 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
86,82g |
|
191,95g |
|
1535*
|
355
|
| augusti 2024 |
| tis 27: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
44,93g |
|
54,15g |
|
-
|
-
|
| mån 26: |
1482 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
62,20g |
|
173,35g |
|
1535*
|
53
|
| sön 25: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
84,15g |
|
122,22g |
|
1535*
|
253
|
| lör 24: |
1792 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
66,32g |
|
201,81g |
|
1535*
|
257
|
| fre 23: |
1588 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
82,92g |
|
188,17g |
|
1535*
|
53
|
| tor 22: |
1945 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,79g |
|
81,54g |
|
194,87g |
|
1535*
|
410
|
| ons 21: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
71,65g |
|
149,11g |
|
1535*
|
114
|
| tis 20: |
2009 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,39g |
|
93,54g |
|
209,60g |
|
1535*
|
474
|
| mån 19: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
64,77g |
|
212,40g |
|
1535*
|
192
|
| sön 18: |
1787 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,75g |
|
61,34g |
|
162,25g |
|
1535*
|
252
|
| lör 17: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
69,93g |
|
166,29g |
|
1535*
|
26
|
|
|
