Senaste mat & motionsinförande
| oktober 2017 |
| tis 17: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
55,02g |
|
31,81g |
|
-
|
-
|
| fre 13: |
823
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
66,61g |
|
119,43g |
|
2396*
|
 1573
|
| ons 11: |
401
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
25,34g |
|
49,39g |
|
-
|
-
|
| mån 9: |
546
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
47,77g |
|
45,61g |
|
-
|
-
|
| lör 7: |
964 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
80,85g |
|
71,26g |
|
-
|
-
|
| fre 6: |
475
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
50,47g |
|
59,76g |
|
2934
|
2459
|
| tor 5: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
63,41g |
|
22,09g |
|
2071
|
1511
|
| ons 4: |
912
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
59,34g |
|
73,68g |
|
2594*
|
1682
|
| tis 3: |
673
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
61,07g |
|
65,00g |
|
2074
|
1401
|
| mån 2: |
755
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
88,59g |
|
45,85g |
|
1957*
|
1202
|
| sön 1: |
897
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
125,62g |
|
14,26g |
|
1920*
|
1023
|
| september 2017 |
| tor 14: |
667
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
47,37g |
|
50,47g |
|
2694
|
2027
|
| tis 12: |
497
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
47,11g |
|
31,08g |
|
2445*
|
1948
|
| mån 11: |
1148 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
137,13g |
|
40,26g |
|
1996*
|
848
|
| sön 10: |
1010 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
131,79g |
|
50,38g |
|
-
|
-
|
| augusti 2017 |
| fre 25: |
1279
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
86,75g |
|
84,47g |
|
-
|
-
|
|
|
