Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
163 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
15,00g |
|
20,00g |
|
-
|
-
|
| tor 19: |
248 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
3,28g |
|
19,88g |
|
-
|
-
|
| ons 18: |
792 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
80,65g |
|
62,58g |
|
-
|
-
|
| tis 17: |
601 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
51,51g |
|
74,80g |
|
-
|
-
|
| sön 15: |
1081 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
54,87g |
|
124,19g |
|
-
|
-
|
| lör 14: |
800 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
35,89g |
|
115,60g |
|
-
|
-
|
| fre 13: |
857 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
44,60g |
|
109,44g |
|
-
|
-
|
| tor 12: |
1313 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
100,54g |
|
110,95g |
|
-
|
-
|
| ons 11: |
934 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
76,53g |
|
119,10g |
|
-
|
-
|
| tis 10: |
790 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
57,38g |
|
105,80g |
|
-
|
-
|
| mån 9: |
815 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
62,27g |
|
90,99g |
|
-
|
-
|
| lör 7: |
1034 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
57,31g |
|
112,70g |
|
-
|
-
|
| fre 6: |
1466 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
85,77g |
|
150,56g |
|
-
|
-
|
| tor 5: |
1049 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
85,15g |
|
127,84g |
|
-
|
-
|
| ons 4: |
1202 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
84,68g |
|
127,27g |
|
-
|
-
|
| tis 3: |
853 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
82,54g |
|
94,91g |
|
-
|
-
|
| mån 2: |
1182 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
75,65g |
|
151,22g |
|
-
|
-
|
| sön 1: |
557 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
41,70g |
|
37,10g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1265 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
71,18g |
|
145,11g |
|
-
|
-
|
| fre 30: |
1568 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
84,89g |
|
139,98g |
|
-
|
-
|
|
|
