Senaste mat & motionsinförande
juni 2018 |
fre 8: |
1310 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
108,10g |
|
140,36g |
|
-
|
-
|
april 2018 |
ons 4: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
47,88g |
|
134,75g |
|
-
|
-
|
mars 2018 |
fre 30: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
106,61g |
|
176,23g |
|
-
|
-
|
ons 28: |
2171 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,29g |
|
154,82g |
|
133,17g |
|
-
|
-
|
lör 17: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
23,61g |
|
60,58g |
|
-
|
-
|
februari 2018 |
sön 18: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
78,22g |
|
128,38g |
|
-
|
-
|
lör 17: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
66,68g |
|
210,36g |
|
-
|
-
|
tis 13: |
2031 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
80,21g |
|
333,07g |
|
-
|
-
|
mån 12: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
87,84g |
|
187,47g |
|
-
|
-
|
sön 11: |
2152 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,27g |
|
80,97g |
|
237,72g |
|
-
|
-
|
lör 10: |
2008 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,31g |
|
94,92g |
|
150,65g |
|
-
|
-
|
fre 9: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
42,41g |
|
202,56g |
|
-
|
-
|
tor 8: |
1482 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
62,00g |
|
206,20g |
|
-
|
-
|
ons 7: |
1981 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,93g |
|
130,47g |
|
92,43g |
|
-
|
-
|
tis 6: |
1949 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,68g |
|
121,83g |
|
87,35g |
|
-
|
-
|
mån 5: |
2731 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,73g |
|
130,37g |
|
198,22g |
|
-
|
-
|
sön 4: |
542 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
21,27g |
|
59,78g |
|
-
|
-
|
lör 3: |
2363 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
95,25g |
|
271,07g |
|
-
|
-
|
tor 1: |
651 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
28,10g |
|
59,60g |
|
-
|
-
|
januari 2018 |
ons 31: |
1857 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
107,31g |
|
152,32g |
|
-
|
-
|
|
|