Senaste mat & motionsinförande
| oktober 2017 |
| sön 22: |
998 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
115,41g |
|
106,44g |
|
-
|
-
|
| lör 21: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
45,69g |
|
28,57g |
|
-
|
-
|
| fre 20: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
104,75g |
|
78,76g |
|
-
|
-
|
| tor 19: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
103,67g |
|
82,85g |
|
-
|
-
|
| ons 18: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
104,26g |
|
79,23g |
|
-
|
-
|
| tis 17: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
103,76g |
|
82,65g |
|
-
|
-
|
| mån 16: |
998 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
103,15g |
|
84,94g |
|
-
|
-
|
| sön 15: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
98,75g |
|
89,00g |
|
-
|
-
|
| lör 14: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
99,47g |
|
87,10g |
|
-
|
-
|
| fre 13: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
99,69g |
|
80,91g |
|
-
|
-
|
| tor 12: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
98,65g |
|
74,46g |
|
2110*
|
 1186
|
| ons 11: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
103,01g |
|
98,05g |
|
-
|
-
|
| tis 10: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,83g |
|
106,47g |
|
102,16g |
|
-
|
-
|
| mån 9: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
103,75g |
|
109,98g |
|
-
|
-
|
| sön 8: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
95,29g |
|
106,02g |
|
-
|
-
|
| lör 7: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
132,51g |
|
84,35g |
|
-
|
-
|
| fre 6: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
66,69g |
|
131,88g |
|
-
|
-
|
| tor 5: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
88,36g |
|
89,10g |
|
-
|
-
|
| ons 4: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
86,29g |
|
95,39g |
|
1453*
|
560
|
| tis 3: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
100,24g |
|
72,33g |
|
-
|
-
|
|
|
