Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
54,36g |
|
70,59g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
8,82g |
|
28,14g |
|
-
|
-
|
| tor 15: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,47g |
|
49,33g |
|
160,09g |
|
-
|
-
|
| ons 14: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
39,74g |
|
159,34g |
|
-
|
-
|
| tis 13: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
52,44g |
|
204,37g |
|
-
|
-
|
| mån 12: |
1167 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
59,54g |
|
172,42g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
518 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
20,90g |
|
52,92g |
|
-
|
-
|
| lör 6: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
20,91g |
|
47,46g |
|
-
|
-
|
| fre 5: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
71,15g |
|
164,15g |
|
-
|
-
|
| tor 4: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
55,83g |
|
139,95g |
|
-
|
-
|
| ons 3: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
73,77g |
|
119,20g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
15,80g |
|
53,72g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
17,54g |
|
29,30g |
|
-
|
-
|
| tis 14: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
21,32g |
|
57,24g |
|
-
|
-
|
| sön 12: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,23g |
|
22,86g |
|
35,45g |
|
-
|
-
|
| april 2024 |
| ons 3: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
20,94g |
|
40,33g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
21,45g |
|
97,00g |
|
-
|
-
|
| tor 28: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
37,11g |
|
145,47g |
|
-
|
-
|
| ons 27: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
46,97g |
|
130,40g |
|
-
|
-
|
| tis 26: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
61,21g |
|
167,86g |
|
-
|
-
|
|
|
