Senaste mat & motionsinförande
| oktober 2017 |
| tis 17: |
155 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
4,47g |
|
31,94g |
|
-
|
-
|
| mån 16: |
817 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
45,73g |
|
51,33g |
|
-
|
-
|
| sön 15: |
460 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
64,27g |
|
3,92g |
|
-
|
-
|
| tor 12: |
1010 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
164,38g |
|
16,62g |
|
-
|
-
|
| ons 11: |
550 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
83,75g |
|
30,92g |
|
-
|
-
|
| tis 10: |
1021 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
132,47g |
|
18,21g |
|
-
|
-
|
| mån 9: |
1180 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
158,74g |
|
31,79g |
|
-
|
-
|
| sön 8: |
1068 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
131,67g |
|
44,01g |
|
-
|
-
|
| lör 7: |
1172 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
129,72g |
|
46,41g |
|
-
|
-
|
| ons 4: |
871 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
86,28g |
|
46,94g |
|
-
|
-
|
| tis 3: |
1448 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
160,92g |
|
81,14g |
|
-
|
-
|
| september 2017 |
| tor 28: |
1448 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
151,38g |
|
112,56g |
|
-
|
-
|
| ons 27: |
1416 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
137,89g |
|
110,55g |
|
-
|
-
|
| lör 23: |
979 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
50,97g |
|
191,83g |
|
-
|
-
|
| fre 22: |
1367 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
118,41g |
|
120,23g |
|
-
|
-
|
| tor 21: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
71,51g |
|
73,21g |
|
-
|
-
|
| ons 20: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
147,76g |
|
109,33g |
|
-
|
-
|
| tis 19: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
138,07g |
|
130,80g |
|
-
|
-
|
| tis 12: |
203 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
26,16g |
|
6,60g |
|
-
|
-
|
|
|
