Senaste mat & motionsinförande
| maj 2019 |
| tis 7: |
824 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
28,10g |
|
81,57g |
|
1912*
|
 1088
|
| september 2018 |
| ons 5: |
1246 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
61,08g |
|
101,47g |
|
-
|
-
|
| augusti 2018 |
| tor 23: |
698 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
25,07g |
|
69,38g |
|
-
|
-
|
| fre 17: |
720 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
30,38g |
|
62,99g |
|
-
|
-
|
| ons 8: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
40,33g |
|
21,48g |
|
-
|
-
|
| sön 5: |
1244 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
102,94g |
|
84,92g |
|
-
|
-
|
| juli 2018 |
| mån 30: |
1178 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
65,80g |
|
135,92g |
|
-
|
-
|
| sön 29: |
1671 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
113,00g |
|
85,95g |
|
-
|
-
|
| fre 27: |
1023 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
59,79g |
|
30,61g |
|
-
|
-
|
| tor 26: |
1069 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
60,16g |
|
87,17g |
|
-
|
-
|
| ons 25: |
1054 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
59,21g |
|
97,88g |
|
-
|
-
|
| sön 22: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
21,26g |
|
13,13g |
|
-
|
-
|
| lör 21: |
999 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
81,84g |
|
69,38g |
|
-
|
-
|
| fre 20: |
792 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
76,73g |
|
44,45g |
|
-
|
-
|
| tor 19: |
865 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
69,98g |
|
48,90g |
|
-
|
-
|
| ons 18: |
1325 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
91,93g |
|
131,35g |
|
-
|
-
|
| tis 17: |
1142 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
43,85g |
|
109,71g |
|
-
|
-
|
| mån 16: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
17,46g |
|
46,07g |
|
-
|
-
|
| sön 15: |
986 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
40,70g |
|
38,45g |
|
-
|
-
|
| fre 13: |
379 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
13,47g |
|
35,40g |
|
-
|
-
|
|
|
