Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
1003 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
31,91g |
|
162,83g |
|
-
|
-
|
| tis 23: |
1630 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,95g |
|
51,40g |
|
171,69g |
|
-
|
-
|
| mån 22: |
1506 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
98,11g |
|
164,29g |
|
-
|
-
|
| ons 17: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| april 2024 |
| tor 25: |
795 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
34,23g |
|
104,51g |
|
-
|
-
|
| ons 24: |
1584 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
56,14g |
|
167,72g |
|
-
|
-
|
| tis 23: |
1513 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
37,73g |
|
126,89g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
1279 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
52,39g |
|
156,50g |
|
-
|
-
|
| ons 11: |
1548 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
51,01g |
|
212,82g |
|
-
|
-
|
| tis 10: |
1407 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
80,88g |
|
127,93g |
|
-
|
-
|
| mån 9: |
1534 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
86,47g |
|
160,59g |
|
-
|
-
|
| sön 8: |
1558 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
55,79g |
|
191,25g |
|
-
|
-
|
| lör 7: |
1478 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
61,80g |
|
131,08g |
|
-
|
-
|
| fre 6: |
1602 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
66,15g |
|
174,24g |
|
-
|
-
|
| tor 5: |
1357 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
57,93g |
|
148,54g |
|
-
|
-
|
| ons 4: |
1467 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
59,33g |
|
161,38g |
|
-
|
-
|
| tis 3: |
1454 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
86,95g |
|
172,94g |
|
-
|
-
|
| mån 2: |
1231 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
62,72g |
|
132,81g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
1019 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
42,89g |
|
123,15g |
|
-
|
-
|
| mån 5: |
1485 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
73,16g |
|
200,88g |
|
-
|
-
|
|
|
