Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
615 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
27,03g |
|
88,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
609 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
44,51g |
|
52,41g |
|
-
|
-
|
| tis 27: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
53,03g |
|
60,57g |
|
-
|
-
|
| tor 22: |
680 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
35,34g |
|
65,52g |
|
-
|
-
|
| ons 21: |
1486 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
51,89g |
|
209,04g |
|
-
|
-
|
| mån 19: |
313 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
18,47g |
|
19,47g |
|
-
|
-
|
| fre 16: |
1490 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
72,50g |
|
181,13g |
|
-
|
-
|
| tor 15: |
776 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
53,10g |
|
75,20g |
|
-
|
-
|
| ons 14: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
56,00g |
|
89,17g |
|
-
|
-
|
| tis 13: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
55,46g |
|
87,08g |
|
-
|
-
|
| tor 8: |
1667 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
108,75g |
|
185,65g |
|
-
|
-
|
| ons 7: |
179 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
23,08g |
|
2,17g |
|
-
|
-
|
| lör 3: |
779 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
75,67g |
|
44,76g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1218 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
134,30g |
|
28,89g |
|
-
|
-
|
| lör 27: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
49,09g |
|
17,49g |
|
-
|
-
|
| tor 18: |
968 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
75,73g |
|
81,03g |
|
-
|
-
|
| ons 17: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
19,37g |
|
111,84g |
|
-
|
-
|
| tor 11: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
43,63g |
|
79,09g |
|
-
|
-
|
| ons 10: |
630 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
28,29g |
|
47,09g |
|
-
|
-
|
| lör 6: |
640 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
28,97g |
|
76,66g |
|
-
|
-
|
|
|
