Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
492 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
25,78g |
|
35,89g |
|
-
|
-
|
| ons 14: |
1482 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
89,68g |
|
129,52g |
|
-
|
-
|
| tis 13: |
1229 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
59,43g |
|
103,98g |
|
-
|
-
|
| mån 12: |
1408 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
84,58g |
|
76,81g |
|
-
|
-
|
| sön 11: |
1741 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
73,98g |
|
161,40g |
|
-
|
-
|
| lör 10: |
1137 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
41,08g |
|
142,30g |
|
-
|
-
|
| fre 9: |
1329 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
94,46g |
|
45,57g |
|
-
|
-
|
| tor 8: |
1103 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
46,59g |
|
114,18g |
|
-
|
-
|
| ons 7: |
1066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,24g |
|
65,32g |
|
65,42g |
|
-
|
-
|
| tis 6: |
1483 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,89g |
|
68,74g |
|
89,13g |
|
-
|
-
|
| mån 5: |
1640 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
54,54g |
|
167,57g |
|
-
|
-
|
| sön 4: |
1828 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
50,67g |
|
183,88g |
|
-
|
-
|
| lör 3: |
1568 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
58,82g |
|
170,23g |
|
-
|
-
|
| fre 2: |
2397 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,50g |
|
90,21g |
|
149,14g |
|
-
|
-
|
| tor 1: |
1515 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,78g |
|
86,13g |
|
91,61g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
597 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
20,36g |
|
70,66g |
|
-
|
-
|
| tis 30: |
1058 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
41,68g |
|
120,45g |
|
-
|
-
|
| mån 29: |
1375 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
45,77g |
|
141,20g |
|
-
|
-
|
| sön 28: |
1699 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
50,99g |
|
169,07g |
|
-
|
-
|
| lör 27: |
2018 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,46g |
|
67,91g |
|
175,56g |
|
-
|
-
|
|
|
