Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
205,64g |
|
27,24g |
|
-
|
-
|
| fre 5: |
2040 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
215,69g |
|
141,42g |
|
-
|
-
|
| tor 4: |
2197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
186,11g |
|
175,08g |
|
-
|
-
|
| ons 3: |
2054 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
200,93g |
|
136,60g |
|
-
|
-
|
| tis 2: |
2400 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
98,43g |
|
231,85g |
|
-
|
-
|
| mån 1: |
1971 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,91g |
|
102,48g |
|
150,29g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2238 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,03g |
|
183,88g |
|
185,18g |
|
-
|
-
|
| lör 29: |
2062 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
63,96g |
|
189,39g |
|
-
|
-
|
| fre 28: |
2018 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
96,89g |
|
218,09g |
|
-
|
-
|
| tor 27: |
2361 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
114,63g |
|
279,64g |
|
-
|
-
|
| sön 23: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
108,35g |
|
133,10g |
|
-
|
-
|
| lör 22: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
43,81g |
|
146,53g |
|
-
|
-
|
| fre 21: |
1224 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
110,75g |
|
100,25g |
|
-
|
-
|
| tor 20: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
114,67g |
|
125,28g |
|
-
|
-
|
| ons 19: |
1019 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
42,78g |
|
164,68g |
|
-
|
-
|
| tis 18: |
965 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
53,28g |
|
136,28g |
|
-
|
-
|
| sön 16: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
3,57g |
|
28,89g |
|
-
|
-
|
| april 2024 |
| tor 11: |
2214 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
159,12g |
|
178,99g |
|
-
|
-
|
| ons 10: |
2476 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
148,56g |
|
219,24g |
|
-
|
-
|
|
|
