Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
94,78g |
|
92,99g |
|
-
|
-
|
| tor 22: |
888 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
57,21g |
|
121,80g |
|
-
|
-
|
| ons 21: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
103,54g |
|
100,29g |
|
-
|
-
|
| tis 20: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
114,64g |
|
134,25g |
|
-
|
-
|
| mån 19: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
112,33g |
|
120,15g |
|
-
|
-
|
| sön 18: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
114,38g |
|
104,28g |
|
-
|
-
|
| lör 17: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
67,59g |
|
150,36g |
|
-
|
-
|
| fre 16: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
95,01g |
|
84,10g |
|
-
|
-
|
| tor 15: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
103,58g |
|
74,56g |
|
-
|
-
|
| ons 14: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
55,86g |
|
122,49g |
|
-
|
-
|
| november 2023 |
| tor 9: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
29,18g |
|
36,45g |
|
-
|
-
|
| ons 8: |
1376 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
101,21g |
|
131,93g |
|
-
|
-
|
| tis 7: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
90,19g |
|
86,43g |
|
-
|
-
|
| april 2023 |
| mån 24: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
9,60g |
|
58,81g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
44,11g |
|
129,35g |
|
-
|
-
|
| fre 20: |
461 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
28,98g |
|
36,71g |
|
-
|
-
|
| tor 19: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
76,77g |
|
81,56g |
|
-
|
-
|
| tis 17: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| mån 9: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
8,00g |
|
42,50g |
|
-
|
-
|
| september 2022 |
| mån 19: |
388 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
18,80g |
|
52,60g |
|
-
|
-
|
|
|
