Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
95,00g |
|
134,10g |
|
-
|
-
|
| tis 16: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
40,18g |
|
107,08g |
|
-
|
-
|
| mån 8: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
106,13g |
|
141,82g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
121,62g |
|
163,53g |
|
2389*
|
 927
|
| tis 21: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
135,65g |
|
132,17g |
|
2476*
|
957
|
| mån 20: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
118,74g |
|
146,25g |
|
2607*
|
1320
|
| ons 15: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
135,82g |
|
202,68g |
|
-
|
-
|
| tis 14: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
99,98g |
|
143,85g |
|
-
|
-
|
| tis 7: |
1415 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
117,32g |
|
157,67g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
103,03g |
|
187,80g |
|
-
|
-
|
| tis 23: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
99,91g |
|
134,44g |
|
2310*
|
1051
|
| mån 22: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
127,79g |
|
184,08g |
|
2432*
|
884
|
| sön 21: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
71,22g |
|
103,78g |
|
-
|
-
|
| lör 20: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
103,21g |
|
162,18g |
|
-
|
-
|
| fre 19: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
94,61g |
|
96,56g |
|
-
|
-
|
| tor 18: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
142,14g |
|
130,00g |
|
-
|
-
|
| ons 17: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
100,96g |
|
135,52g |
|
-
|
-
|
| tis 16: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
124,77g |
|
125,30g |
|
-
|
-
|
| mån 15: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
127,93g |
|
121,56g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
111,19g |
|
153,37g |
|
2482*
|
1083
|
|
|
