Senaste mat & motionsinförande
| mars 2024 |
| mån 4: |
1004 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
38,41g |
|
149,35g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
60,85g |
|
146,44g |
|
-
|
-
|
| tor 22: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
42,53g |
|
138,60g |
|
-
|
-
|
| ons 21: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
54,96g |
|
199,46g |
|
-
|
-
|
| tis 20: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
69,20g |
|
155,80g |
|
-
|
-
|
| mån 19: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
59,83g |
|
194,54g |
|
-
|
-
|
| sön 18: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
64,20g |
|
243,14g |
|
-
|
-
|
| lör 17: |
1521 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
76,15g |
|
189,12g |
|
-
|
-
|
| fre 16: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
51,78g |
|
144,75g |
|
-
|
-
|
| tor 15: |
1537 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
64,92g |
|
245,56g |
|
-
|
-
|
| ons 14: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
70,31g |
|
156,83g |
|
-
|
-
|
| tis 13: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
42,99g |
|
162,20g |
|
-
|
-
|
| mån 12: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
53,27g |
|
209,43g |
|
-
|
-
|
| sön 11: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
46,38g |
|
219,21g |
|
-
|
-
|
| lör 10: |
1302 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
74,85g |
|
214,41g |
|
-
|
-
|
| fre 9: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
89,25g |
|
212,71g |
|
-
|
-
|
| tor 8: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
101,62g |
|
180,30g |
|
-
|
-
|
| ons 7: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
71,64g |
|
124,79g |
|
-
|
-
|
| tis 6: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
50,46g |
|
128,90g |
|
-
|
-
|
| september 2023 |
| fre 8: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
33,85g |
|
128,95g |
|
-
|
-
|
|
|
