Senaste mat & motionsinförande
| oktober 2017 |
| fre 13: |
124 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
10,82g |
|
12,85g |
|
-
|
-
|
| september 2017 |
| lör 23: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
24,15g |
|
54,12g |
|
-
|
-
|
| fre 22: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
102,19g |
|
84,82g |
|
-
|
-
|
| ons 20: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| tis 19: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
48,65g |
|
73,42g |
|
-
|
-
|
| mån 18: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
55,54g |
|
60,58g |
|
1542*
|
 948
|
| sön 17: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
50,94g |
|
78,07g |
|
-
|
-
|
| lör 16: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
31,43g |
|
76,41g |
|
-
|
-
|
| fre 15: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
73,60g |
|
133,88g |
|
-
|
-
|
| tor 14: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
36,04g |
|
117,51g |
|
-
|
-
|
| ons 13: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
61,31g |
|
91,07g |
|
-
|
-
|
| tis 12: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
23,89g |
|
20,93g |
|
-
|
-
|
| mån 11: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
90,45g |
|
120,30g |
|
-
|
-
|
| sön 10: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
67,41g |
|
118,22g |
|
-
|
-
|
| lör 9: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
130,41g |
|
77,97g |
|
-
|
-
|
| fre 8: |
1244 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
90,46g |
|
120,65g |
|
-
|
-
|
| tor 7: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
61,91g |
|
124,14g |
|
1816*
|
523
|
|
|
