Senaste mat & motionsinförande
| augusti 2022 |
| sön 28: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
122,00g |
|
101,61g |
|
3451*
|
 2143
|
| mån 8: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
84,73g |
|
77,27g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
107,11g |
|
35,11g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,44g |
|
62,22g |
|
40,69g |
|
-
|
-
|
| mån 3: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
48,24g |
|
37,68g |
|
-
|
-
|
| november 2021 |
| lör 27: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
82,85g |
|
19,32g |
|
-
|
-
|
| ons 24: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
63,46g |
|
30,63g |
|
-
|
-
|
| lör 20: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
39,63g |
|
0,53g |
|
-
|
-
|
| fre 19: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
114,50g |
|
39,19g |
|
-
|
-
|
| tor 18: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
30,59g |
|
22,79g |
|
-
|
-
|
| ons 17: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
104,58g |
|
7,65g |
|
-
|
-
|
| tis 16: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
32,97g |
|
9,49g |
|
-
|
-
|
| mån 15: |
134 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
6,80g |
|
8,60g |
|
-
|
-
|
| sön 14: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
70,75g |
|
4,00g |
|
-
|
-
|
| lör 13: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
61,30g |
|
30,02g |
|
-
|
-
|
| tor 11: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
77,72g |
|
20,66g |
|
-
|
-
|
| ons 10: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
48,11g |
|
21,11g |
|
-
|
-
|
| tis 9: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
82,57g |
|
41,92g |
|
-
|
-
|
| mån 8: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
65,15g |
|
52,06g |
|
-
|
-
|
| sön 7: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
91,16g |
|
23,30g |
|
-
|
-
|
|
|
