Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
54,35g |
|
117,70g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
11,84g |
|
124,80g |
|
-
|
-
|
| tis 30: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
16,50g |
|
25,62g |
|
-
|
-
|
| ons 24: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
29,89g |
|
86,01g |
|
-
|
-
|
| tis 23: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
32,78g |
|
151,75g |
|
-
|
-
|
| mån 15: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
20,35g |
|
68,72g |
|
-
|
-
|
| fre 12: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
40,52g |
|
218,17g |
|
-
|
-
|
| tor 11: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
48,07g |
|
200,40g |
|
-
|
-
|
| ons 10: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
62,40g |
|
234,39g |
|
-
|
-
|
| tis 9: |
916 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
52,17g |
|
154,16g |
|
-
|
-
|
| mån 8: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
123,08g |
|
194,23g |
|
-
|
-
|
| sön 7: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
56,14g |
|
241,40g |
|
-
|
-
|
| lör 6: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
81,01g |
|
239,40g |
|
-
|
-
|
| fre 5: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
75,08g |
|
124,92g |
|
-
|
-
|
| tor 4: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
115,90g |
|
206,84g |
|
-
|
-
|
| ons 3: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
69,47g |
|
181,92g |
|
-
|
-
|
| tis 2: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
51,58g |
|
147,39g |
|
-
|
-
|
| december 2023 |
| ons 20: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
26,79g |
|
36,71g |
|
-
|
-
|
| tis 19: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
101,02g |
|
136,28g |
|
-
|
-
|
| mån 18: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
120,41g |
|
112,90g |
|
-
|
-
|
|
|
