Senaste mat & motionsinförande
| oktober 2019 |
| fre 4: |
1169 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
78,79g |
|
85,88g |
|
-
|
-
|
| november 2017 |
| ons 15: |
391 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
25,43g |
|
0,84g |
|
-
|
-
|
| tis 14: |
569 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
32,49g |
|
0,60g |
|
-
|
-
|
| mån 13: |
313 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
21,27g |
|
6,44g |
|
-
|
-
|
| sön 12: |
1612 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,07g |
|
84,50g |
|
27,93g |
|
-
|
-
|
| fre 10: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
119,47g |
|
140,39g |
|
-
|
-
|
| tor 9: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
36,44g |
|
7,24g |
|
-
|
-
|
| lör 4: |
135 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
2,74g |
|
22,03g |
|
-
|
-
|
| fre 3: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
94,39g |
|
18,35g |
|
-
|
-
|
| tor 2: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
101,85g |
|
0,40g |
|
-
|
-
|
| ons 1: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
69,55g |
|
17,22g |
|
-
|
-
|
| oktober 2017 |
| fre 27: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
68,86g |
|
68,27g |
|
-
|
-
|
| tor 26: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,82g |
|
7,13g |
|
-
|
-
|
| tis 24: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
49,93g |
|
3,46g |
|
-
|
-
|
| mån 23: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,42g |
|
38,00g |
|
7,22g |
|
-
|
-
|
| tor 5: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
76,93g |
|
9,48g |
|
-
|
-
|
| sön 1: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
79,37g |
|
7,25g |
|
-
|
-
|
| september 2017 |
| lör 30: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
127,23g |
|
31,10g |
|
-
|
-
|
| fre 29: |
2254 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,30g |
|
81,82g |
|
226,75g |
|
-
|
-
|
| ons 27: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
106,40g |
|
18,23g |
|
-
|
-
|
|
|
