Senaste mat & motionsinförande
| december 2020 |
| sön 27: |
2058 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,18g |
|
77,49g |
|
148,14g |
|
-
|
-
|
| lör 19: |
2064 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,62g |
|
38,33g |
|
223,33g |
|
-
|
-
|
| ons 16: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
78,51g |
|
79,92g |
|
-
|
-
|
| mån 14: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
12,00g |
|
19,20g |
|
-
|
-
|
| lör 12: |
2037 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
119,04g |
|
189,43g |
|
-
|
-
|
| tor 10: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
91,39g |
|
122,54g |
|
-
|
-
|
| ons 9: |
1508 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,95g |
|
72,53g |
|
145,80g |
|
-
|
-
|
| tis 8: |
1028 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
53,32g |
|
54,39g |
|
-
|
-
|
| mån 7: |
1641 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
91,43g |
|
127,66g |
|
-
|
-
|
| sön 6: |
1826 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,17g |
|
83,32g |
|
178,43g |
|
-
|
-
|
| tor 3: |
1397 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
53,02g |
|
130,15g |
|
-
|
-
|
| tis 1: |
1300 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
68,86g |
|
112,71g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1730 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,96g |
|
101,51g |
|
114,51g |
|
-
|
-
|
| sön 29: |
1595 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
83,81g |
|
181,41g |
|
-
|
-
|
| lör 28: |
1389 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
57,68g |
|
130,02g |
|
-
|
-
|
| mån 16: |
1356 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
60,76g |
|
165,79g |
|
-
|
-
|
| sön 15: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
113,68g |
|
121,60g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
1560 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
61,57g |
|
286,36g |
|
-
|
-
|
| tor 29: |
1359 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
80,70g |
|
53,22g |
|
-
|
-
|
| lör 24: |
1345 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,46g |
|
36,87g |
|
85,17g |
|
-
|
-
|
|
|
