Senaste mat & motionsinförande
| maj 2018 |
| lör 5: |
1523 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
76,32g |
|
176,54g |
|
-
|
-
|
| fre 4: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| tor 3: |
602 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
41,06g |
|
43,85g |
|
-
|
-
|
| tis 1: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
19,26g |
|
5,12g |
|
-
|
-
|
| april 2018 |
| mån 30: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
21,38g |
|
23,14g |
|
-
|
-
|
| sön 29: |
900 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
46,07g |
|
112,23g |
|
-
|
-
|
| lör 28: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
87,27g |
|
154,71g |
|
-
|
-
|
| fre 27: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
62,43g |
|
116,86g |
|
-
|
-
|
| tor 26: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
82,93g |
|
148,78g |
|
-
|
-
|
| ons 25: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
72,26g |
|
82,98g |
|
-
|
-
|
| lör 21: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
26,77g |
|
81,38g |
|
-
|
-
|
| fre 20: |
1084 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
56,30g |
|
129,89g |
|
-
|
-
|
| tor 19: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
80,79g |
|
144,59g |
|
-
|
-
|
| ons 18: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
87,70g |
|
163,82g |
|
-
|
-
|
| tis 17: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
20,57g |
|
8,26g |
|
-
|
-
|
| sön 15: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
38,83g |
|
45,60g |
|
-
|
-
|
| lör 14: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
65,41g |
|
115,13g |
|
-
|
-
|
| fre 13: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
99,35g |
|
128,20g |
|
-
|
-
|
| tor 12: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
57,04g |
|
124,12g |
|
-
|
-
|
| ons 11: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
61,20g |
|
134,12g |
|
-
|
-
|
|
|
