Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
15,56g |
|
62,80g |
|
-
|
-
|
| fre 20: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
141,44g |
|
53,60g |
|
-
|
-
|
| tor 19: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
123,57g |
|
31,42g |
|
-
|
-
|
| ons 18: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
130,54g |
|
58,77g |
|
-
|
-
|
| tis 17: |
801 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
110,72g |
|
21,24g |
|
-
|
-
|
| mån 16: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
18,80g |
|
91,00g |
|
-
|
-
|
| sön 15: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
1,50g |
|
13,80g |
|
-
|
-
|
| lör 14: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
60,69g |
|
9,27g |
|
-
|
-
|
| tor 12: |
976 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
95,03g |
|
75,99g |
|
-
|
-
|
| ons 11: |
992 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
108,19g |
|
45,51g |
|
-
|
-
|
| tis 10: |
1032 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
106,32g |
|
48,40g |
|
-
|
-
|
| mån 9: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
138,05g |
|
43,94g |
|
-
|
-
|
| sön 8: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
133,97g |
|
52,95g |
|
-
|
-
|
| lör 7: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
114,75g |
|
45,94g |
|
-
|
-
|
| fre 6: |
1124 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
102,58g |
|
49,56g |
|
-
|
-
|
| tor 5: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
114,55g |
|
47,37g |
|
-
|
-
|
| ons 4: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
88,98g |
|
38,25g |
|
-
|
-
|
| tis 3: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
110,04g |
|
41,61g |
|
-
|
-
|
| mån 2: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
129,44g |
|
34,21g |
|
-
|
-
|
| sön 1: |
139 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
4,50g |
|
27,00g |
|
-
|
-
|
|
|
