Senaste mat & motionsinförande
september 2020 |
sön 27: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
50,97g |
|
109,61g |
|
-
|
-
|
fre 25: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
8,00g |
|
80,40g |
|
-
|
-
|
tor 24: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
49,39g |
|
162,86g |
|
-
|
-
|
ons 23: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
44,44g |
|
178,98g |
|
-
|
-
|
tis 22: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
46,54g |
|
211,88g |
|
-
|
-
|
mån 14: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
1,95g |
|
5,04g |
|
-
|
-
|
fre 11: |
1812 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
74,04g |
|
139,87g |
|
1966*
|
154
|
tor 10: |
1782 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
61,70g |
|
212,99g |
|
1966*
|
184
|
ons 9: |
936 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
56,60g |
|
81,04g |
|
-
|
-
|
tis 8: |
1023 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
58,43g |
|
108,53g |
|
-
|
-
|
mån 7: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
54,08g |
|
91,62g |
|
-
|
-
|
sön 6: |
1559 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,98g |
|
57,13g |
|
111,03g |
|
-
|
-
|
lör 5: |
2258 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
72,18g |
|
277,31g |
|
1943*
|
315
|
fre 4: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
28,13g |
|
52,68g |
|
-
|
-
|
tor 3: |
1791 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
67,59g |
|
234,76g |
|
2019*
|
228
|
ons 2: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
75,58g |
|
55,85g |
|
1754*
|
714
|
tis 1: |
1920 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
69,89g |
|
244,11g |
|
2041*
|
121
|
augusti 2020 |
mån 31: |
2393 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
61,00g |
|
306,07g |
|
-
|
-
|
sön 30: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
26,36g |
|
109,64g |
|
-
|
-
|
lör 29: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
44,11g |
|
91,58g |
|
-
|
-
|
|
|