Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
35,12g |
|
77,08g |
|
-
|
-
|
| oktober 2023 |
| ons 18: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
52,01g |
|
105,52g |
|
-
|
-
|
| november 2022 |
| tor 24: |
311 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
10,49g |
|
42,85g |
|
-
|
-
|
| december 2021 |
| mån 13: |
836 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
19,31g |
|
79,60g |
|
-
|
-
|
| sön 12: |
603 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
58,08g |
|
15,01g |
|
-
|
-
|
| lör 11: |
706 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
61,26g |
|
49,45g |
|
-
|
-
|
| fre 10: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
80,02g |
|
71,13g |
|
-
|
-
|
| tor 9: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
40,03g |
|
111,47g |
|
-
|
-
|
| ons 8: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
64,70g |
|
106,77g |
|
-
|
-
|
| tis 7: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
45,05g |
|
106,44g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
14,22g |
|
53,31g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
438 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
10,80g |
|
67,20g |
|
-
|
-
|
| tis 16: |
248 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
3,18g |
|
22,94g |
|
-
|
-
|
| tor 11: |
890 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
19,62g |
|
104,65g |
|
-
|
-
|
| ons 10: |
470 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
14,60g |
|
59,71g |
|
-
|
-
|
| tis 9: |
1051 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
39,14g |
|
137,72g |
|
2376*
|
 1325
|
| mån 8: |
1072 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
54,84g |
|
108,91g |
|
-
|
-
|
| sön 7: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
34,49g |
|
104,03g |
|
-
|
-
|
| lör 6: |
1143 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
69,23g |
|
122,62g |
|
-
|
-
|
| fre 5: |
1225 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
49,09g |
|
144,85g |
|
-
|
-
|
|
|
