Senaste mat & motionsinförande
| maj 2020 |
| tor 7: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
34,10g |
|
123,15g |
|
-
|
-
|
| ons 6: |
1779 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
62,20g |
|
283,64g |
|
-
|
-
|
| sön 3: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
53,18g |
|
157,74g |
|
-
|
-
|
| lör 2: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
56,38g |
|
141,86g |
|
-
|
-
|
| april 2020 |
| tor 30: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,78g |
|
25,81g |
|
-
|
-
|
| tis 28: |
473 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
13,03g |
|
80,25g |
|
-
|
-
|
| mån 27: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
59,50g |
|
153,22g |
|
-
|
-
|
| fre 24: |
1185 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
49,34g |
|
195,92g |
|
-
|
-
|
| tor 23: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
28,63g |
|
236,10g |
|
-
|
-
|
| ons 22: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
45,69g |
|
216,71g |
|
-
|
-
|
| tis 21: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
67,13g |
|
199,51g |
|
-
|
-
|
| mån 20: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
39,93g |
|
187,03g |
|
-
|
-
|
| tor 16: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
51,64g |
|
181,00g |
|
-
|
-
|
| ons 15: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
45,01g |
|
158,34g |
|
-
|
-
|
| fre 10: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
27,69g |
|
69,52g |
|
-
|
-
|
| tor 9: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
44,03g |
|
157,02g |
|
-
|
-
|
| ons 8: |
1000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
42,35g |
|
160,92g |
|
-
|
-
|
| tis 7: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
38,47g |
|
115,25g |
|
-
|
-
|
| mån 6: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
46,09g |
|
195,52g |
|
-
|
-
|
| fre 3: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
39,31g |
|
202,43g |
|
-
|
-
|
|
|
