Senaste mat & motionsinförande
| december 2017 |
| fre 8: |
377 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
16,87g |
|
48,94g |
|
-
|
-
|
| tor 7: |
1152 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
90,41g |
|
135,28g |
|
-
|
-
|
| ons 6: |
1191 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
63,99g |
|
160,72g |
|
-
|
-
|
| tis 5: |
1112 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
82,05g |
|
126,82g |
|
-
|
-
|
| mån 4: |
666 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
33,07g |
|
84,01g |
|
-
|
-
|
| lör 2: |
1063 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
71,63g |
|
104,25g |
|
-
|
-
|
| fre 1: |
1132 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
101,94g |
|
104,58g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1185 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
91,88g |
|
121,04g |
|
-
|
-
|
| ons 29: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
110,35g |
|
159,63g |
|
-
|
-
|
| tis 28: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
92,40g |
|
114,74g |
|
-
|
-
|
| mån 27: |
1449 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
92,45g |
|
164,69g |
|
-
|
-
|
| sön 26: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
71,14g |
|
116,16g |
|
-
|
-
|
| fre 24: |
654 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
62,15g |
|
67,84g |
|
-
|
-
|
| tor 23: |
1292 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
64,52g |
|
187,32g |
|
-
|
-
|
| ons 22: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
90,06g |
|
146,74g |
|
-
|
-
|
| tis 21: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
61,66g |
|
140,27g |
|
-
|
-
|
| mån 20: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
76,14g |
|
116,58g |
|
-
|
-
|
| lör 18: |
2777 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,16g |
|
107,73g |
|
234,42g |
|
-
|
-
|
| lör 11: |
739 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
42,49g |
|
105,02g |
|
-
|
-
|
| fre 10: |
1249 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
77,39g |
|
143,26g |
|
-
|
-
|
|
|
