Senaste mat & motionsinförande
| september 2020 |
| tis 8: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
40,88g |
|
54,33g |
|
2519*
|
 1865
|
| fre 4: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
59,74g |
|
34,06g |
|
-
|
-
|
| tor 3: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
118,31g |
|
57,17g |
|
2936*
|
1532
|
| ons 2: |
1142 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
88,81g |
|
102,63g |
|
2785*
|
1643
|
| tis 1: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,16g |
|
85,59g |
|
119,75g |
|
3143*
|
2032
|
| september 2019 |
| ons 25: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
59,88g |
|
83,32g |
|
2618*
|
1669
|
| mån 23: |
1135 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
58,75g |
|
148,32g |
|
2674*
|
1539
|
| lör 21: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
6,70g |
|
41,40g |
|
-
|
-
|
| fre 20: |
953 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
62,19g |
|
59,85g |
|
2674*
|
1721
|
| tor 19: |
955 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
83,26g |
|
77,19g |
|
-
|
-
|
| ons 18: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
69,70g |
|
100,76g |
|
2674*
|
1574
|
| tis 17: |
874 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
37,53g |
|
111,75g |
|
2406*
|
1532
|
| september 2017 |
| ons 6: |
1141 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
65,05g |
|
160,95g |
|
-
|
-
|
| tis 5: |
1496 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
110,65g |
|
46,32g |
|
-
|
-
|
| mån 4: |
1164 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
115,97g |
|
52,80g |
|
-
|
-
|
|
|
