Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
490 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
26,99g |
|
24,26g |
|
-
|
-
|
| ons 28: |
1753 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,29g |
|
96,36g |
|
144,77g |
|
-
|
-
|
| tis 27: |
1341 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
68,83g |
|
100,85g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
416 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
16,92g |
|
24,44g |
|
-
|
-
|
| tis 23: |
1831 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,25g |
|
72,85g |
|
122,20g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
1803 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
113,98g |
|
116,45g |
|
2484*
|
 681
|
| november 2023 |
| tis 28: |
587 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
79,82g |
|
13,54g |
|
-
|
-
|
| mån 6: |
1806 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,19g |
|
97,98g |
|
122,33g |
|
-
|
-
|
| lör 4: |
1777 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,94g |
|
83,69g |
|
125,01g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1088 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
61,10g |
|
132,20g |
|
-
|
-
|
| fre 26: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
34,22g |
|
22,40g |
|
-
|
-
|
| tor 25: |
1575 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
79,56g |
|
124,61g |
|
-
|
-
|
| april 2023 |
| fre 21: |
1088 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
31,73g |
|
224,79g |
|
-
|
-
|
| tor 20: |
755 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
72,34g |
|
41,50g |
|
-
|
-
|
| ons 19: |
1370 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
72,08g |
|
111,40g |
|
-
|
-
|
| tis 18: |
597 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
59,71g |
|
42,90g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,10g |
|
22,50g |
|
-
|
-
|
| tor 26: |
1204 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
61,66g |
|
199,71g |
|
-
|
-
|
| tis 24: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| fre 20: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
9,15g |
|
68,45g |
|
-
|
-
|
|
|
