Senaste mat & motionsinförande
| januari 2022 |
| tor 20: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
73,25g |
|
105,90g |
|
-
|
-
|
| ons 19: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
89,24g |
|
3,51g |
|
-
|
-
|
| tis 18: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
25,73g |
|
90,27g |
|
-
|
-
|
| sön 16: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
20,16g |
|
0,84g |
|
-
|
-
|
| fre 14: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
22,30g |
|
31,95g |
|
-
|
-
|
| november 2021 |
| mån 8: |
294 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
16,73g |
|
3,57g |
|
-
|
-
|
| september 2021 |
| ons 1: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
25,18g |
|
27,69g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
23,96g |
|
42,17g |
|
-
|
-
|
| ons 28: |
621 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
25,25g |
|
33,40g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
272 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
18,30g |
|
1,65g |
|
-
|
-
|
| tis 25: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
17,83g |
|
2,42g |
|
-
|
-
|
| sön 9: |
452 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
51,17g |
|
33,16g |
|
-
|
-
|
| lör 8: |
193 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,84g |
|
10,65g |
|
-
|
-
|
| fre 7: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
68,02g |
|
72,31g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
1,50g |
|
8,60g |
|
-
|
-
|
| tis 16: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
5,13g |
|
55,06g |
|
-
|
-
|
| mån 15: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
8,26g |
|
44,25g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| ons 17: |
128 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
7,11g |
|
9,31g |
|
-
|
-
|
| fre 5: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,78g |
|
54,78g |
|
-
|
-
|
|
|
