Senaste mat & motionsinförande
| december 2021 |
| mån 13: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
7,38g |
|
23,89g |
|
-
|
-
|
| oktober 2021 |
| tor 7: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
22,02g |
|
97,51g |
|
-
|
-
|
| ons 6: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
34,50g |
|
6,66g |
|
-
|
-
|
| tis 5: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
8,27g |
|
59,65g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
35,27g |
|
71,97g |
|
-
|
-
|
| tor 29: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
13,20g |
|
18,40g |
|
-
|
-
|
| ons 28: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
33,46g |
|
59,04g |
|
-
|
-
|
| tis 27: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
18,03g |
|
78,13g |
|
-
|
-
|
| mån 26: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
30,34g |
|
31,55g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
23,21g |
|
30,94g |
|
-
|
-
|
| tor 11: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
41,11g |
|
68,08g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
36,79g |
|
78,02g |
|
-
|
-
|
| mån 15: |
639 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
55,04g |
|
44,89g |
|
-
|
-
|
| tor 11: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
43,90g |
|
41,04g |
|
-
|
-
|
| ons 10: |
736 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
42,55g |
|
58,70g |
|
-
|
-
|
| tis 9: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
53,50g |
|
64,99g |
|
-
|
-
|
| mån 8: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
53,51g |
|
43,79g |
|
-
|
-
|
| fre 5: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
47,86g |
|
84,49g |
|
-
|
-
|
| tor 4: |
957 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
48,79g |
|
119,11g |
|
-
|
-
|
| ons 3: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
52,12g |
|
124,27g |
|
-
|
-
|
|
|
