Senaste mat & motionsinförande
| april 2022 |
| lör 16: |
866 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
87,04g |
|
121,99g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
77,41g |
|
51,59g |
|
-
|
-
|
| december 2021 |
| sön 5: |
456 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
37,68g |
|
56,16g |
|
-
|
-
|
| tor 2: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
44,31g |
|
36,68g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
74,33g |
|
162,84g |
|
-
|
-
|
| juni 2021 |
| fre 25: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
35,71g |
|
85,28g |
|
-
|
-
|
| ons 23: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
15,63g |
|
47,88g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
32,15g |
|
45,00g |
|
-
|
-
|
| december 2020 |
| lör 12: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
42,88g |
|
31,58g |
|
-
|
-
|
| fre 4: |
2447 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,70g |
|
131,62g |
|
272,81g |
|
-
|
-
|
| tor 3: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
154,89g |
|
107,77g |
|
-
|
-
|
| ons 2: |
2170 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
152,24g |
|
186,01g |
|
-
|
-
|
| november 2020 |
| fre 27: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
127,37g |
|
164,90g |
|
-
|
-
|
| mån 23: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
43,14g |
|
26,34g |
|
-
|
-
|
| tor 19: |
1956 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
182,79g |
|
162,11g |
|
-
|
-
|
| ons 18: |
2658 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,79g |
|
120,41g |
|
285,56g |
|
-
|
-
|
| mån 16: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
134,41g |
|
110,63g |
|
-
|
-
|
| lör 14: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
43,63g |
|
76,64g |
|
-
|
-
|
| fre 13: |
1763 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
134,38g |
|
147,05g |
|
-
|
-
|
| tor 12: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
147,71g |
|
125,08g |
|
-
|
-
|
|
|
