Senaste mat & motionsinförande
juli 2020 |
lör 25: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
86,11g |
|
194,72g |
|
-
|
-
|
fre 24: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
90,37g |
|
208,05g |
|
-
|
-
|
tor 23: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
89,84g |
|
203,40g |
|
-
|
-
|
ons 22: |
1826 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
95,04g |
|
246,93g |
|
-
|
-
|
tis 21: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
69,53g |
|
289,77g |
|
-
|
-
|
sön 19: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
49,56g |
|
83,41g |
|
-
|
-
|
tis 7: |
1287 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
46,14g |
|
144,82g |
|
-
|
-
|
mån 6: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
80,07g |
|
213,05g |
|
-
|
-
|
sön 5: |
1157 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
46,78g |
|
113,10g |
|
-
|
-
|
lör 4: |
1367 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
52,19g |
|
157,74g |
|
-
|
-
|
fre 3: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
58,56g |
|
105,71g |
|
-
|
-
|
tor 2: |
1913 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
65,22g |
|
247,06g |
|
-
|
-
|
ons 1: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
56,22g |
|
181,14g |
|
-
|
-
|
juni 2020 |
tis 30: |
1936 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
82,47g |
|
215,01g |
|
-
|
-
|
tis 2: |
2159 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,79g |
|
93,97g |
|
222,96g |
|
-
|
-
|
maj 2020 |
ons 13: |
1365 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
60,83g |
|
133,70g |
|
-
|
-
|
tis 12: |
1582 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
55,47g |
|
223,85g |
|
-
|
-
|
mån 11: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
60,77g |
|
130,79g |
|
-
|
-
|
tis 5: |
1236 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
56,86g |
|
139,91g |
|
-
|
-
|
mån 4: |
1506 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
67,45g |
|
187,95g |
|
-
|
-
|
|
|