Senaste mat & motionsinförande
september 2024 |
ons 4: |
1424 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
81,18g |
|
175,80g |
|
-
|
-
|
tis 3: |
3451 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,70g |
|
110,07g |
|
295,33g |
|
-
|
-
|
mån 2: |
2852 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,95g |
|
133,31g |
|
324,59g |
|
-
|
-
|
augusti 2024 |
tor 29: |
1762 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
96,86g |
|
239,58g |
|
-
|
-
|
ons 28: |
160 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
22,62g |
|
10,74g |
|
-
|
-
|
tor 22: |
3352 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,92g |
|
123,25g |
|
264,09g |
|
-
|
-
|
ons 21: |
3582 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
204,62g |
|
103,18g |
|
353,45g |
|
-
|
-
|
tis 20: |
4011 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
203,59g |
|
101,54g |
|
453,09g |
|
-
|
-
|
mån 19: |
3838 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
214,98g |
|
142,57g |
|
356,96g |
|
-
|
-
|
lör 17: |
3271 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,75g |
|
107,38g |
|
363,93g |
|
-
|
-
|
tis 13: |
1410 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
37,17g |
|
163,19g |
|
-
|
-
|
mån 12: |
4184 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
249,98g |
|
204,39g |
|
262,99g |
|
-
|
-
|
sön 11: |
2950 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,28g |
|
111,00g |
|
288,10g |
|
-
|
-
|
lör 10: |
5614 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
281,41g |
|
191,21g |
|
537,52g |
|
-
|
-
|
fre 9: |
1804 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
59,07g |
|
230,45g |
|
-
|
-
|
tor 8: |
4934 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
268,21g |
|
130,75g |
|
500,70g |
|
-
|
-
|
ons 7: |
2968 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,93g |
|
106,69g |
|
289,05g |
|
-
|
-
|
tis 6: |
2892 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,25g |
|
101,72g |
|
238,43g |
|
-
|
-
|
mån 5: |
1192 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
36,71g |
|
106,84g |
|
-
|
-
|
sön 4: |
3420 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,09g |
|
130,95g |
|
306,59g |
|
-
|
-
|
|
|