Senaste mat & motionsinförande
| oktober 2017 |
| mån 23: |
885 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
36,67g |
|
90,98g |
|
-
|
-
|
| tor 19: |
536 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
12,91g |
|
78,21g |
|
-
|
-
|
| ons 18: |
132 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
4,84g |
|
2,42g |
|
-
|
-
|
| tis 17: |
23 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
0,20g |
|
3,65g |
|
-
|
-
|
| sön 8: |
444 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
7,24g |
|
98,53g |
|
-
|
-
|
| lör 7: |
421 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
14,76g |
|
39,91g |
|
-
|
-
|
| fre 6: |
668 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
23,04g |
|
101,36g |
|
3972*
|
 3304
|
| mån 2: |
458 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
17,94g |
|
55,28g |
|
-
|
-
|
| september 2017 |
| fre 29: |
137 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
3,02g |
|
30,28g |
|
-
|
-
|
| tor 28: |
894 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
27,14g |
|
126,34g |
|
-
|
-
|
| ons 27: |
865 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
35,86g |
|
64,29g |
|
-
|
-
|
| tis 26: |
889 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
28,30g |
|
112,56g |
|
-
|
-
|
| mån 25: |
851 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
37,07g |
|
131,19g |
|
-
|
-
|
| fre 22: |
844 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
64,30g |
|
36,00g |
|
-
|
-
|
| mån 18: |
893 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
49,59g |
|
116,79g |
|
-
|
-
|
| sön 17: |
838 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
32,88g |
|
78,19g |
|
-
|
-
|
| lör 16: |
432 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
14,75g |
|
57,70g |
|
-
|
-
|
| fre 15: |
890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
44,72g |
|
129,56g |
|
-
|
-
|
| tor 14: |
641 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
22,17g |
|
90,02g |
|
-
|
-
|
| ons 13: |
497 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
18,95g |
|
70,31g |
|
3577*
|
3080
|
|
|
