Senaste mat & motionsinförande
| oktober 2018 |
| lör 13: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
28,84g |
|
164,69g |
|
-
|
-
|
| fre 12: |
2607 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,20g |
|
107,71g |
|
191,49g |
|
-
|
-
|
| tor 11: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
63,87g |
|
139,65g |
|
-
|
-
|
| tis 9: |
2331 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,95g |
|
53,61g |
|
243,19g |
|
-
|
-
|
| mån 8: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
54,70g |
|
233,03g |
|
-
|
-
|
| september 2018 |
| lör 8: |
2653
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,66g |
|
108,49g |
|
278,85g |
|
1550
|
 1103
|
| tor 6: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
30,28g |
|
293,58g |
|
-
|
-
|
| ons 5: |
1703 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,79g |
|
59,87g |
|
149,09g |
|
-
|
-
|
| tis 4: |
1923 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,11g |
|
58,31g |
|
168,84g |
|
-
|
-
|
| mån 3: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
38,15g |
|
157,04g |
|
1605*
|
 202
|
| sön 2: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
39,77g |
|
165,22g |
|
1605*
|
571
|
| april 2018 |
| sön 22: |
1867 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,93g |
|
147,92g |
|
80,51g |
|
1388*
|
479
|
| lör 14: |
1589 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
64,33g |
|
233,47g |
|
1446*
|
143
|
| lör 7: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
78,78g |
|
153,65g |
|
-
|
-
|
| fre 6: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
68,76g |
|
164,02g |
|
1491*
|
206
|
| tor 5: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
41,01g |
|
283,50g |
|
-
|
-
|
| ons 4: |
1875 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
38,03g |
|
338,02g |
|
-
|
-
|
| tis 3: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,93g |
|
29,70g |
|
277,76g |
|
-
|
-
|
| mån 2: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
55,07g |
|
224,34g |
|
-
|
-
|
| mars 2018 |
| tis 20: |
1610 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
27,69g |
|
178,89g |
|
-
|
-
|
|
|
