Senaste mat & motionsinförande
| oktober 2017 |
| fre 6: |
1382 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
75,83g |
|
158,29g |
|
-
|
-
|
| tor 5: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
64,73g |
|
142,97g |
|
-
|
-
|
| ons 4: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
48,77g |
|
223,88g |
|
-
|
-
|
| tis 3: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
35,33g |
|
141,26g |
|
-
|
-
|
| mån 2: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
39,39g |
|
157,24g |
|
-
|
-
|
| sön 1: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
58,91g |
|
240,12g |
|
-
|
-
|
| september 2017 |
| lör 30: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
58,62g |
|
227,87g |
|
-
|
-
|
| fre 29: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
95,04g |
|
227,30g |
|
-
|
-
|
| ons 27: |
1352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
52,11g |
|
129,39g |
|
-
|
-
|
| tis 26: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
73,06g |
|
111,06g |
|
-
|
-
|
| mån 25: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
82,24g |
|
211,05g |
|
-
|
-
|
| sön 24: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
53,32g |
|
238,89g |
|
-
|
-
|
| lör 23: |
1269 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
50,26g |
|
198,48g |
|
-
|
-
|
| fre 22: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
50,05g |
|
140,62g |
|
-
|
-
|
| tor 21: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
66,34g |
|
141,56g |
|
-
|
-
|
| ons 20: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
49,94g |
|
137,37g |
|
-
|
-
|
| tis 19: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
56,63g |
|
174,49g |
|
-
|
-
|
| mån 18: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
33,78g |
|
86,68g |
|
-
|
-
|
| sön 17: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
92,51g |
|
149,36g |
|
-
|
-
|
| lör 16: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
78,62g |
|
179,06g |
|
-
|
-
|
|
|
