Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
108,64g |
|
28,50g |
|
-
|
-
|
| november 2022 |
| tis 22: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
52,60g |
|
0,00g |
|
-
|
-
|
| lör 19: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
14,98g |
|
10,70g |
|
-
|
-
|
| september 2022 |
| lör 3: |
570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
29,88g |
|
84,78g |
|
-
|
-
|
| juli 2022 |
| sön 10: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
12,51g |
|
80,55g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
949 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
68,50g |
|
17,75g |
|
-
|
-
|
| fre 3: |
2064 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,85g |
|
151,65g |
|
17,72g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1094 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
81,23g |
|
13,10g |
|
-
|
-
|
| mån 23: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,10g |
|
68,10g |
|
12,35g |
|
-
|
-
|
| fre 20: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
30,60g |
|
3,60g |
|
-
|
-
|
| ons 18: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
65,50g |
|
8,35g |
|
-
|
-
|
| sön 15: |
2222 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,18g |
|
115,43g |
|
49,36g |
|
-
|
-
|
| tis 10: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,88g |
|
101,98g |
|
4,69g |
|
-
|
-
|
| sön 8: |
524 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
39,56g |
|
5,46g |
|
-
|
-
|
| april 2022 |
| lör 16: |
2671 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,04g |
|
202,60g |
|
36,93g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
655 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
60,94g |
|
15,71g |
|
-
|
-
|
| ons 12: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
71,00g |
|
13,25g |
|
-
|
-
|
| december 2021 |
| ons 22: |
100 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
15,00g |
|
4,50g |
|
-
|
-
|
| tis 7: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
2,20g |
|
4,00g |
|
-
|
-
|
| lör 4: |
2001 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,49g |
|
148,75g |
|
63,76g |
|
-
|
-
|
|
|
