Senaste mat & motionsinförande
| mars 2022 |
| ons 9: |
1286 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
75,93g |
|
111,17g |
|
-
|
-
|
| tis 8: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
40,12g |
|
65,49g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
124,88g |
|
123,90g |
|
-
|
-
|
| fre 25: |
1745 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
43,52g |
|
135,19g |
|
-
|
-
|
| ons 23: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
22,59g |
|
67,40g |
|
-
|
-
|
| tis 22: |
1823 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
122,91g |
|
181,94g |
|
-
|
-
|
| mån 21: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
45,80g |
|
124,74g |
|
-
|
-
|
| sön 20: |
2998 *
|
231%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
185,59g |
|
340,03g |
|
-
|
-
|
| lör 19: |
2199 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,99g |
|
112,76g |
|
231,67g |
|
-
|
-
|
| fre 18: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
13,86g |
|
190,02g |
|
-
|
-
|
| tor 17: |
2474 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,40g |
|
125,28g |
|
207,22g |
|
-
|
-
|
| ons 16: |
2178 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,28g |
|
87,00g |
|
179,19g |
|
-
|
-
|
| tis 15: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
19,39g |
|
197,49g |
|
-
|
-
|
| mån 14: |
2100 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
120,71g |
|
231,85g |
|
-
|
-
|
| sön 13: |
903 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
41,43g |
|
120,30g |
|
-
|
-
|
| fre 11: |
2159 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
93,81g |
|
254,25g |
|
-
|
-
|
| tor 10: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
37,91g |
|
198,73g |
|
-
|
-
|
| ons 9: |
1981 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
98,45g |
|
310,06g |
|
-
|
-
|
| tis 8: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
53,80g |
|
266,93g |
|
-
|
-
|
| mån 7: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
58,63g |
|
228,29g |
|
-
|
-
|
|
|
