Senaste mat & motionsinförande
| oktober 2017 |
| tor 19: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
54,60g |
|
27,34g |
|
-
|
-
|
| ons 18: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
37,92g |
|
13,04g |
|
1335*
|
 642
|
| tis 17: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
44,32g |
|
23,51g |
|
1485*
|
456
|
| mån 16: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,25g |
|
5,51g |
|
2,35g |
|
-
|
-
|
| sön 15: |
518 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
18,17g |
|
19,31g |
|
-
|
-
|
| lör 14: |
991 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,70g |
|
22,87g |
|
21,26g |
|
-
|
-
|
| fre 13: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
58,30g |
|
23,72g |
|
-
|
-
|
| tor 12: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,09g |
|
47,99g |
|
41,38g |
|
1485*
|
403
|
| ons 11: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
23,48g |
|
44,17g |
|
-
|
-
|
| tis 10: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
42,79g |
|
28,01g |
|
-
|
-
|
| mån 9: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
36,57g |
|
31,73g |
|
-
|
-
|
| sön 8: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
61,16g |
|
18,76g |
|
-
|
-
|
| lör 7: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
72,72g |
|
21,36g |
|
-
|
-
|
| fre 6: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
19,39g |
|
11,57g |
|
-
|
-
|
| tor 5: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
54,45g |
|
15,03g |
|
-
|
-
|
| ons 4: |
717 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
46,01g |
|
24,05g |
|
-
|
-
|
| tis 3: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
26,64g |
|
13,87g |
|
-
|
-
|
| mån 2: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
33,08g |
|
5,80g |
|
-
|
-
|
| sön 1: |
1701 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
70,99g |
|
120,78g |
|
1321*
|
 380
|
| september 2017 |
| lör 30: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
45,30g |
|
5,42g |
|
-
|
-
|
|
|
